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SELF IMPROVEMENT

Upper Body Strength
- Tuesdays & Thursdays, 11:15-12:15pm
- Clubhouse 6
- (562) 598-7175
Joy Walking & Jogging Club
- Saturdays, 7-9am (Summer)
- Saturdays, 7:30-9:30am (Winter)
- Amphitheater
 Cancer Support Group
- 2nd & 4th Tuesdays, 10am
- Clubhouse 3 (Room 5)
(562) 594-0938
Clutterers Anonymous 
- Thursdays, 10:30am-12pm
- Clubhouse 3 (Room 6)
(562) 799-7756
 Chair Exercise
- Tuesdays, 9:30am
- Clubhouse 1
(562) 493-6339
Early Risers 
- Bg, EZ level line dance, C/W class
- Monday-Friday, 6-7pm
- Clubhouse 6 (upstairs)
(562) 596-4690
 Feeling Good Aerobics
- Mondays, 9:30am
- Clubhouse 1
(562) 493-6339
Impaired Vision & Hearing 
- 4th Tuesdays, 2pm
- Clubhouse 3 (Room 1)
(562) 431-6238
Low Impact Aerobics
-
Mondays & Thursdays, 9:30-10:30am
- Clubhouse 1
- (562) 430-9:30
Pilates Club 
Chair Class
- Thursdays, 5:30-6:30pm
- Clubhouse 3 (Room A)

Mat Class
- Thursdays, 6:45-7:45pm
- Clubhouse 3 (Room A)
- (562) 430-6044
 Qi Gong & Tai Chi Chih
- Tuesdays, 9:30am
- Clubhouse 3 (Room 1)
(562) 596-3936
Relax & Alert Meditation 
- Saturdays, 9:30am
- Clubhouse 6
 Senior Fitness
- Thursdays, 9:30am
- Clubhouse 1
Tai Chi Club
Tai Chi
- Mondays, 9:00-10:00am
- Clubhouse 4 (Room 3)

Fragrant Qigong
- Mondays, 10:00-10:30am
- Clubhouse 4 (Room 3)
- (562) 594-0209
 Wa-Rite
- Fridays, 8:15am
- Clubhouse 6
(562) 493-6719
Yoga Meditation and Tai Chi 
- Saturdays, 9:30am
- Clubhouse 6
(562) 493-6719
 Yoga on Mondays
- Mondays, 5:30-6:30pm
- Clubhouse 4
- (562) 225-0273
 
 
 4x4 Fitness Club
 Cancer Support Group
 Clutterers Anonymous
 Chair Exercise
 Early Risers
 Feeling Good Aerobics
 Impaired Vision & Hearing
 Joy Walking & Jogging Club
 Low Impact Aerobics
 Pilates Club
 Qi Gong & Tai Chi Chih
 Relax & Alert Meditation
 Senior Fitness
 Tai Chi Club
 Wa-Rite
 Yoga Meditation & Tai Chi
 Yoga on Mondays
 
 
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This site is provided by Leisure World | Seal Beach, CA 90740 | (562) 431-6586